Before
Plan.
The real course, weather at the time they pass, and your athlete’s physiology. The optimiser spreads the watts block by block to reach the line with just enough in reserve.
The problem
Pacing by feel has a measurable cost.
Starting above critical power.
The first minutes above critical power (CP) deplete the anaerobic reserve (W′) at a rate that does not recover while intensity stays high. The deficit shows in the last third: power drops below target and the time lost there exceeds what was gained at the start. In the 2026 Tour time trial, starting 14 % above the plan costs 58 seconds.
The solution
Before. During. After.
All of a race’s pacing in one place, with the same physics.
During
Execute.
The plan rides on their Garmin Edge: the watts for each block, the countdown to the next one, and whether they are ahead or behind.
After
Analyse.
Upload the .FIT and Plan vs Actual splits the time: how much was power, how much aerodynamics and how much wind.
Power−0:22
Aerodynamics+0:10
Wind+0:03
Try it right here
The 2026 Tour time trial with Remco's real numbers. Touch it.
This is the plan as his coach would see it: power per segment, speed and profile. Move the CdA, the watts or the weight and watch the seconds go or come back. No signup and no card: this is the real engine, not an animation.
Power (W)Distance (km)Speed (km/h)
Power
Speed
Elevation
Hover or drag on the chart to see that section's metrics.
Drag (CdA)+0% · 0.176 m²
Power+0 W · 389 W avg
Weight+0 kg · 71.0 kg
Crr+0% · 0.00400
Base time: 32:19
Gain: +0:00
Adjusted time: 32:19
0 km13.0 km26.0 km
Bars: effect of your adjustment per segment — green = you save time, red = you lose.
The product
Road and velodrome. One model.
SuperRecord turns your athlete's physiology, their equipment and the conditions on the day into a watt plan they can actually hold. On the road the variable is the terrain; in the velodrome, the clock.
Road
See the whole race before the start line.
Power targets leg by leg, coloured by effort, with the W′bal trace showing exactly how much your athlete has left, finishing with reserve rather than empty.
Optimized plan · 42.2 kmCP 300 W · W′ 20.1 kJ
Individual pursuit · 4,000 m250 m · 16 laps · 60.2 km/h
This is how SuperRecord splits Jonathan Milan’s world record (3:59.153, Ballerup World Championships 2024): standing-start lap in 19.4 s and the rest between 14.3 and 15.0 s. The split comes from the model; Milan’s official lap times have not been published.
Track gear calculatorTrack
On the boards there is nowhere to hide.
No wind, no gradient, no weather: everything a road plan spends its day compensating for simply disappears. What is left is the rider, the air and the clock, and there the effort split is measured in hundredths. SuperRecord paces the pursuit lap by lap, with the standing start and W′ depletion inside the model.
- Lap by lap
- A target for each of the 16 laps, not one average across the 4 km.
- Standing start
- Going from 0 to 57 km/h costs W′ you will not have left on lap 14.
- Fixed gear
- Gearing lives in the event, not the bike: the same frame is raced with different chainrings.
SuperRecord Pacer for Garmin Edge
Your plan.On the bars.
A data field for your athlete’s Edge: the watts for each block, how far to the next one, and whether they are ahead of or behind the plan. No copying numbers by hand.
- 1
Pair once
The Edge shows a six-character code and you paste it into the athlete’s profile.
- 2
Send the plan
It arrives on its own when they open the activity and stays stored: no phone needed during the race.
- 3
Starts when they start
The plan begins when they ride off, not when they press the timer. Start it on the ramp or record the warm-up.
Coming soon to Connect IQ
The same physics that optimizes a Tour time trial, for every one of your athletes.
For the coach
Four conversations you stop improvising.
“Can I go under 55 minutes?”
You answer before you promise. The plan gives you the time and the W′ left at the line. If the goal needs your athlete empty at kilometre 30, you see it on screen instead of on the road.
“Is the disc wheel worth it?”
It stops being an opinion. Build both wheels in the garage, the model works out CdA, Crr and the weight of the build, and the plan tells you how many seconds that is in THEIR race, not in a wind tunnel.
“How do I follow this on Sunday?”
You do not send a PDF to memorise. The plan loads into their Garmin or Wahoo with the watts leg by leg, and they just look at the screen they already look at.
“Can you send it again?”
Never again. Each athlete signs in and sees their own plans, race and watts side by side. Your files stop living in your chat history.
The science
A physics engine, backed by data.
P = Paero + Prr + Pgrav
Physics, not guesswork
The full power equation, solved by bisection, with per-component CdA and wind corrected to the rider’s height. The same math a wind tunnel runs on.
CP · W′ · Pmax
Optimized by W′bal
Dynamic programming over the 3-parameter CP/W′ model (Morton). Every segment spends exactly enough to reach the line with the reserve you set.
ETA-aware
Weather when you pass
Wind, temperature and rain per segment from the real ETA, not just the start time, with multi-point sampling on long routes.
From the bunch to the time trial: every watt placed where it saves the most.
Questions
What coaches ask us before they start.
- Do I need a power meter?
- To build the plan, no. You need your athlete's CP and W′, and you can type them in or work them out from two maximal efforts. To compare the plan against what they actually did, yes.
- What if I do not know their CdA?
- You can estimate it from height, weight and position, or measure it from one of their rides. Until it is measured, the plan tells you the margin it is working with instead of faking a precision it does not have.
- Does it work with what my athletes already use?
- Plans export as .FIT for Garmin and Wahoo, .ZWO for Zwift, .ERG and .MRC for TrainerRoad and Rouvy, Wahoo .PLAN and a printable PDF.
- Who owns my athletes' data?
- You do. You are the data controller and the platform is the processor. You can download everything as CSV whenever you like, and delete the account with it all inside.
- Does it handle track?
- Yes. Individual pursuit lap by lap, with the velodrome, the standing start and the gearing inside the model.
Who's behind it
Not a generic algorithm. AthletePro Super Record is built by Borja Alfaraz, sports physiologist, biomechanist and UCI Level 3 coach. Head coach and sport director of Venezuela's national team, and performance-science consultant for China's LA2028 Olympic program. The same models he uses with Olympians, in your hands.
- 10+ yrs
- Elite coaching
- 62
- UCI stage wins
- 3
- Olympians coached
- 5
- National records
Start pacing on physics today.
One plan. Everything included, every athlete, every course, race-day weather, field CdA and workout exports. No spreadsheets, no per-athlete fees.
To get started
Coach
€9.99/mo
Up to 3 athletes · yearly
Pay yearly and save up to 62%
Coach Plus
€14.99/mo
Unlimited athletes · yearly
7-day free trial · not charged until day 8 · cancel anytime
- Unlimited plans for your athletes
- Course + weather modeling
- Chung CdA from real rides
- ERG / MRC / ZWO / FIT exports
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